Overview

Join PJ O’Clair for a weekend of Pilates and TRX designed to improve your posture, reduce pain, and restore functional strength. Through expert-led movement sessions, you'll gain practical tools to build balance, mobility, and body awareness. This revitalizing experience blends smart exercise with the peaceful, restorative setting of our Lenox resort.

The Program

An unforgettable experience designed just for you.

Fri

Dec 12

Sat

Dec 13

Sun

Dec 14

2:00 PM - 2:45 PM

Pilates With Props with Master Trainer PJ O'Clair

Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.

4:00 PM - 4:45 PM

TRX Pilates Principles - Master Trainer PJ O'Clair

Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

8:00 PM - 8:50 PM

The Anatomy of Pilates with PJ O’Clair

Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.

11:00 AM - 11:45 AM

TRX Pilates Principles - Master Trainer PJ O'Clair

Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

2:00 PM - 2:45 PM

Pilates On A Roll with PJ O'Clair

Discover how the foam roller is not simply a self-massage tool. We show you how to use it to dynamically challenge your core with classic Pilates repertoire.

4:00 PM - 4:45 PM

Percussive Pilates with PJ O'Clair

PJ O’Clair leads you through an effective Percussive Therapy Pilates session that will strengthen your core, help promote dynamic stability and enhance mobility throughout your entire body.

8:30 AM - 8:55 AM

TRX Flow

Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.

11:00 AM - 11:45 AM

Pilates Centered Strength with PJ O'Clair

Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ O’Clair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.

2:00 PM - 2:45 PM

Pilates With Props with Master Trainer PJ O'Clair

Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.

4:00 PM - 4:45 PM

TRX Pilates Principles - Master Trainer PJ O'Clair

Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

8:00 PM - 8:50 PM

The Anatomy of Pilates with PJ O’Clair

Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.

Always Included