Behavior change is hard, and having a partner can help! A Health & Performance Coach enables you to identify the areas of your health and well-being that matter most to set clear intentions. Together you both will create a solid plan to achieve your goals. Utilizing a strength-based and holistic approach, the coaching partnership will help build motivation and empowerment, personalize and set realistic strategies for self-care, and provide support to help you achieve short- and long-term sustainable results. Meet in person or virtually.