Pilates and Strength

Re-center your body and elevate your strength during this immersive week dedicated to Pilates and performance-based movement. Through a curated blend of Pilates, strength, and energizing cardio classes, you’ll build a solid foundation while enhancing your flexibility, control, and alignment. Support your recovery and mindfulness with stretch and meditation sessions, or take your practice further through private, goal-oriented sessions designed just for you. Expert-led presentations will deepen your understanding of the science behind sustainable fitness, efficient training, and long-term well-being.