Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

Learn proper breathing techniques for relaxation and stress reduction.

Learn the importance of training the muscles on the back of your body–known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Discover the wonder of nature and the night sky with military-grade night vision goggles. Join us for a relaxed night walk, where you'll see the world in a whole new light. Night vision reveals animals and stars long hidden from the naked eye.

Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

Learn the basics of foam rolling and myofascial release to reduce soreness.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

What makes the Southwest so special? Mitch Stevens and Russell Lowes give a visual presentation of the Sonoran Desert, from sky-island mountain ranges to the Grand Canyon and beyond.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Learn proper breathing techniques for relaxation and stress reduction.

This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.

Practice a hip opening sequence while diving deeper into the sacral chakra.

Embrace the outdoors with a moderate hike that leads you to a serene space for your all levels Hatha yoga practice. In the sanctuary of nature you can deepen your connection to nature with both body and mind.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.

Discover the wonder of nature and the night sky with military-grade night vision goggles. Join us for a relaxed night walk, where you'll see the world in a whole new light. Night vision reveals animals and stars long hidden from the naked eye.

This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine

Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.

Promotes flexibility and breathing and relaxes tense muscles.