This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

Learn proper breathing techniques for relaxation and stress reduction.

Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.

An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.

Promotes flexibility and mindful breathing while gently relaxing tense muscles for a calming, full-body reset.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD/ADHD. Learn about the latest research and techniques to treat it as well as its origins, the neuroscience of it and ways to effectively manage it.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Acupuncture and Chinese medicine have been used to treat physical and mental conditions for thousands of years. Learn how these Eastern therapies can help balance emotions, calm hyperactivity, improve focus, and more.

Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

Physical activity can be effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn what the best practices for exercise and ADHD are and how to best apply them to your daily routines.

Join us for a multi-genre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Learn the benefits of mindfulness as a tool for managing the ADHD mind along with suggestions on how to begin as well a short experiential practice.

Learn proper breathing techniques for relaxation and stress reduction.

Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.