A mental health & wellness consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes and gain a fresh perspective. Frequently addressed areas include, but not limited to: Bolstering resilience, feeling stuck, grief and loss, interpersonal relationships, life transitions, managing moods, meditation for change, sexuality and intimacy, sleep enhancement, trauma, unhealthy habits, work-life balance.