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Salmon with Blueberry Mango Salsa

Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 4 People

Plate of cooked salmon with blueberry mango salsa.Plate of cooked salmon with blueberry mango salsa.

Ingredients

Blueberry Mango Salsa 1/3 cup diced mango 1/3 cup blueberries 2 Tbsp minced red onion 2 Tbsp minced red bell pepper 1 Tbsp minced fresh cilantro 1 Tbsp fresh lime juice 1/2 tsp minced jalapeños 2 tsp cane sugar 1/4 tsp sea salt

1/2 tsp extra-virgin olive oil 4 4-oz salmon fillets Pinch sea salt Pinch freshly ground black pepper

Instructions

  1. In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.

  2. Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.

  3. Serve each salmon fillet with 1/4 cup of blueberry mango salsa.

Nutrition

Calories205
Protein19 g
Sodium216 mg
Carbohydrates6 g
Fat11 g
Fiber1 g
Cholesterol54 mg
Servings4

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