Eat with Intention

Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being. Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping. Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.